Go Red Tonight!

National Wear Red Day Today is National Wear Red Day for Heart Health Awareness. So when you go out on the town tonight, you can really paint the town red by donning your scarlet best.  If you’re staying in...

A few spots left

BETTER THAN CHOCOLATE WEEKEND! COME FOR FUN, FITNESS, FRIENDSHIP, WARMTH, AND WELL BEING, WITH SPA CUISINE AND PAMPERING SPA TREATMENTS FEBRUARY 12th – 14th for overnight guests FEBRUARY 11th – 14th for day spa guests SPECIAL BONUS: LIFE COACH...

Your Favorite Spas

Spa Magazine announced it’s time again to nominate your favorite spas for its Silver Sage Awards. If you’re so moved, here’s the link http://www.spamagazine.com/article.jsp?id=1000080328

Super-Healthy and Yummy Superbowl Munchie

Crispy Potato Skins Just in time for Superbowl Sunday, these crispy potato skins are sure to score big with any crowd.  They’ve got big taste and serious crunch, but because they’re also low-fat, high-fiber, and low-sodium, they’re a heart-healthy...

Relax Your Way to A Healthy Heart

February is National Heart Disease Awareness Month.  According to the American Heart Association, nearly 2,400 Americans die every day from cardiovascular disease. Yes, EVERY DAY. But the vast majority of these deaths can be prevented. Though too many people...

Touchy-Feely Meets High-Tech

Dear Friends, Happy February! Did you know that February is National Heart Disease Awareness Month? Most of us know February is Black History Month. And maybe you even know February is National Cancer Prevention Month.  But I bet you...