Back Home

Well, hi everyone. Bari here. Back home. And I’m doing OK. Making time for exercise, eating very well.  The first thing I did when I got home was I went through my kitchen and got rid of all the...

Onward

Well I’m going home tomorrow, and I’m having every emotion imaginable. Looking forward to getting home, seeing everybody, showing off my new, “svelter” figure, getting back to routine, which I actually do miss. But so sad to be leaving...

Yes I Can

Magic? I don’t know, but today during my power walk after breakfast I suddenly started thinking and feeling differently about my ability to sustain all the positive changes I’ve made here after I return home in less than a...

Weigh-in 5

This is uncanny. I guess I made an extra hard push this week because I knew it was my last here, but even I can’t believe it! I lost 4.25 pounds this week. I’m very grateful and I have...

Sustaining Healthy Habits

It’s August 3.  That means I’m in the final countdown to the end of my stay here.  I go home next week.  And I’ve been feeling a lot of fear… Fear that once I get home, real life will...